Clinical Pilates

Clinical Pilates

Benefits of Clinical Pilates

Clinical Pilates is an effective way to manage chronic pain by improving strength, flexibility, posture, and movement control. When led by a physiotherapist, it offers a safe and individualized approach to pain management and rehabilitation. 

Find out more about the Benefits of Clinical Pilates in the list below:

Clinical Pilates, guided by a physiotherapist, is a highly effective approach for managing back and neck pain and improving overall function. It focuses on strengthening the core, improving posture, increasing flexibility, and addressing movement dysfunctions that often contribute to pain in these areas.

How Clinical Pilates Helps with Back and Neck Pain and Dysfunction:

  1. Core Strengthening and Stability
    • Weak core muscles can place extra strain on the spine, contributing to both lower back pain and neck pain. Clinical Pilates targets the deep core muscles (e.g., the transverse abdominis and pelvic floor), which stabilize the spine and pelvis. By strengthening these muscles, the spine becomes more supported, reducing pain and preventing further injury.
    • Core stability is especially important for conditions such as herniated discs, degenerative disc disease, and spondylolisthesis.
  2. Posture Correction
    • Poor posture, whether from sitting for long periods or improper alignment, is a leading cause of back and neck pain. Forward head posture, slouched shoulders, or a rounded back can place extra pressure on the spine and surrounding muscles.
    • Clinical Pilates emphasizes proper posture alignment through exercises that retrain the body to maintain correct posture during everyday activities. This relieves pressure on the spine, reduces muscular tension, and prevents further strain on the neck and back.
  3. Improving Flexibility and Range of Motion
    • Stiffness and limited flexibility in the spine and surrounding muscles can contribute to both back and neck dysfunction. Tight hamstrings, hip flexors, or shoulder muscles can impact the alignment and movement of the spine.
    • Pilates exercises focus on gentle stretching and mobility work to improve flexibility, helping release tight muscles and increase the range of motion in the spine and neck. This can relieve tension and make movement more fluid and pain-free.
  4. Strengthening Postural Muscles
    • The postural muscles (including the deep spinal stabilizers and muscles around the neck) often become weak, particularly with chronic pain conditions. Weak postural muscles can cause imbalances that result in abnormal movement patterns and further pain.
    • Clinical Pilates strengthens these muscles to improve overall spinal alignment, reducing the risk of overloading certain areas, such as the neck or lower back, and helping to maintain a healthier spine.
  5. Addressing Muscle Imbalances
    • Many people with chronic back or neck pain develop muscle imbalances, where certain muscles become overactive and tight while others become weak and underused. These imbalances can exacerbate pain and dysfunction.
    • Pilates helps to re-balance the muscles by strengthening the weaker muscles and stretching the tight ones. This restores balance, corrects movement patterns, and reduces stress on the spine and neck.
  6. Enhancing Movement Control and Coordination
    • Clinical Pilates focuses on precise, controlled movements that enhance body awareness and improve the coordination of the muscles that support the spine. By learning to move more effectively, patients can prevent the jerky or compensatory movements that often trigger or worsen back and neck pain.
    • This is especially beneficial for people with chronic pain, who may develop movement patterns that inadvertently worsen their condition.
  7. Reducing Stress and Tension
    • Chronic neck pain is often related to stress and tension, particularly in the upper back, shoulders, and neck. Pilates emphasizes mind-body connection and breathing techniques, which promote relaxation and help release built-up tension in these areas.
    • Relaxation of tense muscles can reduce pain, improve posture, and help prevent future episodes of discomfort.
  8. Non-Impact and Low-Risk
    • Clinical Pilates is low-impact, making it safe for individuals with back or neck pain who might be unable to engage in more intense forms of exercise. The controlled, low-load exercises focus on stabilization rather than high-intensity movement, which reduces the risk of aggravating pain while strengthening and improving function.
  9. Addressing Specific Conditions:
    • Lower Back Pain: Clinical Pilates is effective for a range of lower back conditions, including lumbar disc herniation, facet joint dysfunction, and chronic low back pain. By improving spinal mobility, core stability, and posture, Pilates can reduce pain and prevent future flare-ups.
    • Neck Pain: Clinical Pilates helps with conditions like cervical spondylosis, whiplash, and tech neck. By improving neck stability and shoulder girdle strength, Pilates helps relieve the strain placed on the neck and upper spine.
    • Sciatica: For patients with sciatica, Pilates helps by strengthening the muscles around the spine, improving posture, and reducing pressure on the sciatic nerve.
  10. Gradual, Progressive Approach
    • Clinical Pilates allows for a progressive rehabilitation program, where exercises can be adjusted based on the patient’s condition and recovery progress. The physiotherapist will ensure that movements are performed within a safe range and increase in intensity as the patient builds strength and flexibility without causing further strain or injury.

Clinical Pilates, guided by a physiotherapist, is an effective treatment for back and neck pain. It works by improving core stability, posture, flexibility, and muscle balance, which reduces strain on the spine and surrounding muscles. The exercises are safe, low-impact, and tailored to each individual’s specific condition, making Clinical Pilates a powerful tool for both rehabilitation and long-term pain prevention.

Post-operative (post-op) Clinical Pilates is a specialized form of rehabilitation designed to aid recovery following surgery. It focuses on restoring strength, mobility, and function while ensuring the body heals correctly and efficiently. Clinical Pilates is led by a physiotherapist, who tailors the exercises to the specific needs and limitations of the patient after their surgery.

Benefits of Post-Op Clinical Pilates:

  1. Restores Strength and Function
    • Surgery often leads to muscle weakness, particularly in the area that was operated on. Post-op Clinical Pilates gradually helps patients regain strength in the muscles and tissues surrounding the surgical site, supporting overall function as they recover.
    • It focuses on core stability and strengthening key muscle groups, which are vital in supporting recovery for surgeries such as abdominal, spinal, or joint replacements.
  2. Enhances Flexibility and Range of Motion
    • After surgery, joint stiffness and reduced flexibility are common. Pilates exercises focus on gently increasing range of motion without putting stress on the surgical site, helping patients regain mobility.
    • Improving flexibility also prevents the development of scar tissue that can limit movement, promoting better long-term outcomes.
  3. Promotes Better Posture and Alignment
    • Surgery, especially for conditions like spinal problems or joint replacements, can significantly alter body mechanics. Clinical Pilates helps patients restore proper posture and alignment through controlled movements, reducing the risk of compensatory patterns that could lead to pain or injury later on.
  4. Supports Safe, Gradual Rehabilitation
    • Clinical Pilates is tailored to the patient’s stage of healing, ensuring that exercises are done at a safe and controlled pace. This is essential to avoid overloading the surgical site and risking re-injury or delayed healing.
    • The physiotherapist continuously monitors progress, adapting the intensity and type of exercises based on the patient’s pain levels, range of motion, and strength.
  5. Improves Core Stability and Balance
    • Many surgeries, particularly those involving the spine or lower limbs, can disrupt core strength and balance. Clinical Pilates focuses on core stabilization exercises that help improve balance and coordination, reducing the risk of falls or further injury during recovery.
  6. Speeds Up Recovery
    • Engaging in a structured post-op Pilates program can help patients regain strength, mobility, and confidence faster than if they were to rely solely on general movement or non-guided exercise. By working on muscle endurance, joint mobility, and flexibility, Pilates encourages a more efficient recovery.
  7. Reduces Pain and Tension
    • Controlled movement and breathing techniques used in Clinical Pilates can help reduce post-op pain and muscle tension. It promotes mind-body awareness, helping patients manage pain by improving posture, releasing tension in surrounding muscles, and preventing further strain on the operated area.
  8. Prevents Compensatory Movements
    • After surgery, patients may unconsciously develop compensatory movements to protect the operated area, which can lead to new pain or dysfunction elsewhere in the body. Clinical Pilates encourages balanced movement patterns and correct alignment to ensure that other areas of the body aren’t overworked or strained during the recovery process.
  9. Improves Circulation and Healing
    • Gentle, controlled movements in Pilates can improve circulation, which is essential for promoting tissue healing and reducing swelling around the surgical site. Increased blood flow aids in delivering oxygen and nutrients to the healing tissues, speeding up recovery.
  10. Mind-Body Connection and Psychological Benefits
  • Recovering from surgery can be stressful and mentally challenging. Pilates emphasizes mind-body awareness, which helps patients develop greater confidence in their ability to move and function after surgery. The focus on breathing and controlled movement can reduce stress and anxiety, contributing to emotional well-being during the recovery process.

Types of Surgeries that Can Benefit from Post-Op Clinical Pilates:

  1. Orthopaedic Surgeries:
    • Knee or hip replacements: Clinical Pilates helps strengthen the surrounding muscles and restore joint mobility.
    • Spinal surgeries: Core stabilization and posture correction are essential for preventing further spinal issues.
  2. Abdominal Surgeries:
    • Hernia repair, hysterectomy, or C-section: Pilates strengthens the deep abdominal muscles while avoiding strain on the incision site.
  3. Shoulder or Upper Limb Surgeries:
    • Following rotator cuff repair or shoulder reconstruction, Pilates helps restore strength, flexibility, and joint stability.
  4. Pelvic Surgeries:
    • For surgeries related to the pelvic floor, Clinical Pilates focuses on pelvic floor rehabilitation, addressing both strength and function in a way that prevents prolapse or urinary incontinence post-surgery.

Key Components of Post-Op Clinical Pilates:

  • Core Stabilization: Exercises target deep abdominal and pelvic floor muscles to stabilize the spine and pelvis, especially important after abdominal or spinal surgery.
  • Gentle, Controlled Movements: Low-impact exercises reduce stress on the body and ensure that healing tissues aren’t overworked.
  • Breathing Techniques: Controlled breathing improves oxygenation of muscles and tissues, aiding recovery.
  • Customized Exercises: The physiotherapist will assess the specific surgery, condition, and recovery stage to create a personalized exercise plan.
  • Progressive Loading: As the patient recovers, exercises are gradually increased in intensity, ensuring continued progress without overexertion.

In summary, Post-op Clinical Pilates is an effective rehabilitation approach for a wide variety of surgeries. Its emphasis on controlled, gentle movements, combined with physiotherapist guidance, ensures a safe, efficient, and tailored recovery program that enhances healing, restores function, and improves overall well-being.

Clinical Pilates, when guided by a physiotherapist, can be highly beneficial in the pre-operative phase of surgery. Preparing the body for surgery through targeted exercises can enhance post-operative recovery, improve surgical outcomes, and reduce the risk of complications. Here’s how Clinical Pilates can support patients before surgery

Benefits of Clinical Pilates in Pre-Operative Care:

  1. Strengthening Core and Supporting Muscles
    • Surgery often weakens the muscles around the surgical site, particularly in the abdomen, back, or limbs. Clinical Pilates focuses on building core strength and supporting muscles, which provides a solid foundation for recovery.
    • Strengthening muscles pre-op can help patients compensate for the temporary loss of strength or mobility after surgery, accelerating the return to normal function.
  2. Improving Flexibility and Joint Mobility
    • Surgery can result in joint stiffness and restricted movement. Clinical Pilates can improve flexibility and range of motion in key areas, helping maintain joint health and mobility before surgery.
    • Enhanced flexibility can make post-operative rehabilitation easier, as patients will have a better baseline to work from during recovery.
  3. Enhancing Posture and Body Alignment
    • Good posture and alignment are crucial in reducing unnecessary strain on the body, particularly for orthopaedic surgeries like knee, hip, or spinal procedures. Clinical Pilates teaches proper body alignment, helping prevent additional strain on the surgical site.
    • Pre-op Pilates can also reduce compensatory movement patterns that may arise due to pre-existing pain or limitations.
  4. Building Endurance and Physical Conditioning
    • Clinical Pilates improves muscle endurance and overall physical conditioning, which can be vital for enduring surgery and recovering afterward.
    • Patients who are stronger and better conditioned pre-operatively often recover faster and are better equipped to handle post-surgical rehabilitation exercises.
  5. Improving Breathing and Relaxation Techniques
    • Many Pilates exercises focus on controlled breathing and relaxation techniques, which can be particularly useful before surgery. Effective breathing helps with pain management and can reduce anxiety leading up to the operation.
    • Breathing exercises taught in Clinical Pilates can also be helpful post-op for pain control and promoting lung function, especially after surgeries like abdominal or thoracic procedures.
  6. Minimizing the Impact of Immobilization Post-Surgery
    • After surgery, certain areas of the body may be immobilized for a period of time, leading to muscle atrophy or stiffness. Clinical Pilates helps prepare the surrounding muscles and joints, so they are in optimal condition before surgery, making it easier to maintain strength and flexibility during the immobilization period.
  7. Prevention of Post-Surgical Complications
    • Prehabilitation through Clinical Pilates reduces the risk of complications such as post-operative infections, blood clots, and pneumonia, as patients go into surgery with better physical resilience and a stronger cardiovascular and musculoskeletal system.
  8. Promoting Balance and Coordination
    • Surgery can affect a patient’s balance and coordination, especially after joint replacement surgeries or spinal surgeries. Clinical Pilates works on balance and proprioception (awareness of body position in space), helping patients recover faster post-op and reducing the risk of falls or further injury during rehabilitation.
  9. Tailored Exercises for Specific Surgical Procedures
    • Physiotherapists can customize Clinical Pilates exercises based on the type of surgery a patient is undergoing. For example:
      • Orthopedic surgeries (e.g., hip or knee replacement) benefit from exercises targeting the lower body to enhance leg strength and flexibility.
      • Spinal surgeries may focus on core stability and alignment to reduce the strain on the spine and support proper recovery.
      • Abdominal surgeries can benefit from gentle core activation exercises to maintain strength while avoiding stress on the surgical site.
  10. Psychological Benefits
    • Surgery can cause anxiety and stress. Clinical Pilates offers mind-body benefits, promoting a sense of relaxation and mental preparation for the upcoming procedure. The focus on controlled movements and breathing fosters mindfulness, helping patients feel more in control of their body and the surgical process.

In summary, Clinical Pilates helps prepare the body physically and mentally for surgery, enhancing recovery outcomes by improving strength, flexibility, posture, and overall physical fitness. Under the guidance of a physiotherapist, it ensures a tailored, safe approach that supports both pre- and post-operative care.

Clinical Pilates can play a crucial role in rehabilitation after an injury, offering a structured and safe way to recover strength, mobility, and function. Led by a physiotherapist, Clinical Pilates tailors exercises to the individual’s needs, ensuring that recovery is progressive, gentle, and specific to the injury.

How Clinical Pilates Helps After an Injury:

  1. Promotes Safe and Controlled Rehabilitation
    • One of the key benefits of Clinical Pilates is its low-impact nature, which ensures that exercises are gentle on the body and minimize the risk of re-injury. Under the guidance of a physiotherapist, movements are carefully controlled to prevent excessive strain on the injured area.
    • Clinical Pilates allows for gradual progression in strength and mobility as the injury heals, making it safer than more strenuous forms of exercise during the early stages of recovery.
  2. Restores Strength in Affected Areas
    • Injuries often lead to muscle weakness in the affected area, particularly if there has been a period of immobilization (e.g., after a fracture or surgery). Clinical Pilates helps rebuild muscle strength, focusing on key stabilizing muscles around the injury.
    • The emphasis on core strengthening is particularly beneficial for injuries involving the back, pelvis, or lower limbs, as it supports the spine and improves overall body stability during recovery.
  3. Improves Flexibility and Range of Motion
    • Injuries often result in stiffness and reduced mobility in the joints and muscles surrounding the injured area. Clinical Pilates incorporates gentle stretching and mobility exercises to restore flexibility and improve range of motion, reducing the risk of long-term stiffness or functional limitations.
    • Exercises are modified based on the injury’s severity and healing stage, ensuring that mobility is gradually restored without pushing the body too far, too soon.
  4. Enhances Core Stability and Body Alignment
    • Many injuries, particularly to the spine, lower back, or pelvis, result in instability and poor body alignment. Clinical Pilates places a strong emphasis on core stability, helping patients regain balance and control over their movements.
    • Proper body alignment, which Pilates promotes through controlled exercises, reduces unnecessary stress on joints and muscles, preventing compensatory movement patterns that could lead to further injury.
  5. Corrects Muscle Imbalances
    • After an injury, patients often develop muscle imbalances, where certain muscles become overactive to compensate for the weakened or injured area. These imbalances can lead to pain, further injury, or prolonged dysfunction.
    • Clinical Pilates addresses these imbalances by strengthening weak muscles and stretching tight muscles, restoring balance and improving overall movement patterns.
  6. Reduces Pain and Prevents Re-Injury
    • The combination of strengthening, flexibility, and proper alignment promoted by Clinical Pilates helps reduce pain associated with the injury. By focusing on controlled, precise movements, Pilates minimizes the risk of overloading or straining the injured area, reducing pain and inflammation.
    • The mind-body awareness cultivated in Pilates helps patients become more aware of how they move, which can help prevent re-injury by encouraging safe and efficient movement patterns.
  7. Improves Posture and Gait
    • Injuries, particularly to the lower limbs or spine, can affect posture and gait (the way a person walks). Clinical Pilates includes exercises designed to correct posture and promote healthy, efficient movement patterns.
    • Improving posture after an injury reduces strain on other areas of the body and helps patients return to their normal activities without overcompensating or risking further injury.
  8. Speeds Up Recovery
    • By focusing on functional movement and whole-body conditioning, Clinical Pilates can help patients regain strength, mobility, and confidence more quickly than traditional rehabilitation methods. The physiotherapist tailors exercises to challenge the patient at an appropriate level while ensuring that the injury is healing properly.
    • Clinical Pilates accelerates the return to daily activities by promoting functional movement patterns, which are essential for regaining independence and normal activity levels.
  9. Enhances Body Awareness and Control
    • Pilates emphasizes mind-body connection, which helps patients develop better control over their movements. This heightened awareness can prevent movements that may worsen the injury and help patients perform everyday tasks with more ease and precision.
    • Patients learn to engage the correct muscles during movement, which is particularly important for preventing compensatory movements that could cause pain or dysfunction in other areas of the body.
  10. Supports Long-Term Recovery and Injury Prevention
    • Clinical Pilates not only aids in recovery but also focuses on building resilience to prevent future injuries. By improving core strength, balance, and flexibility, patients become less prone to the types of movement patterns or muscle imbalances that lead to injury.
    • For individuals with chronic conditions or recurring injuries, Clinical Pilates offers a long-term solution by addressing the underlying issues that contributed to the injury in the first place.

Specific Injuries That Can Benefit from Clinical Pilates:

  1. Back Injuries (e.g., disc herniation, sciatica, muscle strain)
    • Strengthening the core and improving posture helps alleviate pressure on the spine and promotes healing of the injured back.
  2. Neck Injuries (e.g., whiplash, cervical disc injury)
    • Exercises focus on improving neck stability, posture, and alignment, reducing tension in the neck and upper back.
  3. Shoulder Injuries (e.g., rotator cuff tear, dislocation)
    • Clinical Pilates strengthens the shoulder muscles and improves joint stability, helping restore normal movement after injury.
  4. Knee Injuries (e.g., ACL tear, meniscus injury)
    • Pilates strengthens the muscles around the knee joint, improves balance, and enhances coordination, all of which support recovery from knee injuries.
  5. Hip Injuries (e.g., hip impingement, labral tear)
    • Exercises focus on hip mobility and strengthening the muscles around the joint to support recovery and reduce pain.
  6. Ankle Injuries (e.g., sprains, fractures)
    • Pilates helps restore ankle stability and proprioception, which is crucial for preventing re-injury and improving functional movement.

Clinical Pilates offers a highly effective, low-impact approach to rehabilitating injuries under the guidance of a physiotherapist. It helps restore strength, mobility, flexibility, and balance while preventing re-injury and promoting long-term health. By tailoring exercises to the specific needs of the injured area, Clinical Pilates provides a safe and structured path to recovery, supporting a return to normal activities and reducing the risk of future injury.

Clinical Pilates is a valuable tool for improving pelvic health, especially under the guidance of a physiotherapist. It is highly beneficial for individuals experiencing pelvic floor dysfunction, pelvic pain, or recovering from pregnancy and childbirth. Clinical Pilates focuses on strengthening the deep core muscles, including the pelvic floor, which is essential for maintaining pelvic health.

How Clinical Pilates Helps with Pelvic Health:

  1. Strengthening the Pelvic Floor
    • The pelvic floor is a group of muscles that support the bladder, uterus, and bowels. Weakness in these muscles can lead to conditions like urinary incontinence, pelvic organ prolapse, or even lower back pain. Clinical Pilates targets the deep core muscles, particularly the transverse abdominis and pelvic floor, helping to strengthen these areas and support pelvic function.
    • Specific exercises are designed to engage the pelvic floor muscles without placing unnecessary strain on the abdomen or pelvis, which is particularly important for individuals with pelvic organ prolapse or postpartum recovery.
  2. Improving Core Stability
    • The core, which includes the abdominal muscles, pelvic floor, diaphragm, and back muscles, plays a key role in supporting the pelvis and spine. Clinical Pilates focuses on improving core stability through exercises that engage the deep core muscles, providing better support for the pelvis and reducing pressure on the pelvic floor.
    • This is especially beneficial for conditions like pelvic girdle pain or diastasis recti (abdominal separation), which are common in women postpartum.
  3. Enhancing Bladder and Bowel Control
    • Clinical Pilates can be highly effective in improving bladder and bowel control, particularly for those with urinary incontinence or faecal incontinence. Strengthening the pelvic floor muscles helps support the bladder and bowel, reducing the risk of leakage.
    • For individuals with overactive bladder or stress urinary incontinence, Pilates can help retrain the pelvic floor muscles to contract more efficiently, improving control and reducing symptoms.
  4. Supporting Postpartum Recovery
    • After childbirth, many women experience pelvic floor weakness, abdominal separation, and pelvic pain. Clinical Pilates offers a gentle, safe way to rebuild strength in the pelvic floor and core muscles while addressing postural changes and muscle imbalances that often occur during pregnancy.
    • Exercises are tailored to the individual’s stage of recovery, ensuring that the body heals properly and avoids further strain on the pelvis or abdomen.
  5. Reducing Pelvic Pain
    • Pelvic pain can result from conditions like pelvic floor dysfunction, endometriosis, or pelvic girdle pain. Clinical Pilates helps by releasing tension in the muscles surrounding the pelvis and improving alignment in the lower back and hips, which can reduce pain and improve function.
    • Breathing exercises and controlled movement in Pilates also promote relaxation of the pelvic floor muscles, which is important for individuals experiencing pelvic floor hypertonicity (overactive pelvic floor muscles).
  6. Improving Pelvic Girdle Stability
    • The pelvic girdle, which includes the hip bones and sacrum, plays a key role in supporting the body’s movement and posture. Pelvic girdle pain is common during pregnancy and postpartum due to the changes in pelvic alignment and stability.
    • Clinical Pilates focuses on stabilizing the pelvic girdle by strengthening the muscles that support it, including the gluteal muscles, core, and pelvic floor. This helps reduce pain and improve mobility in individuals experiencing pelvic girdle dysfunction.
  7. Correcting Posture and Alignment
    • Poor posture and body mechanics can put additional pressure on the pelvic floor and cause issues such as pelvic pain or urinary incontinence. Clinical Pilates emphasizes proper posture and alignment, which reduces the strain on the pelvis, spine, and lower back.
    • By improving posture, Clinical Pilates helps redistribute pressure away from the pelvic floor and back muscles, enhancing overall pelvic health.
  8. Addressing Muscle Imbalances
    • Muscle imbalances in the pelvic region, such as tight hip flexors or weak glutes, can contribute to pelvic dysfunction. Clinical Pilates works to balance the muscles by stretching tight areas and strengthening weaker ones, improving overall movement patterns and reducing stress on the pelvic floor.
    • This is particularly helpful for women who experience changes in their pelvic muscles and alignment during pregnancy or after surgery.
  9. Supporting Pelvic Organ Prolapse
    • For individuals with pelvic organ prolapse (POP), Clinical Pilates offers exercises that help strengthen the pelvic floor without placing additional pressure on the organs or tissues. The goal is to improve support for the pelvic organs while avoiding exercises that could exacerbate the prolapse.
    • Gentle core and pelvic floor strengthening exercises help improve the function and endurance of these muscles, which can help manage symptoms of POP and prevent further progression.
  10. Mental Health and Relaxation
    • Conditions affecting pelvic health can lead to stress, anxiety, and tension. Clinical Pilates emphasizes breathing techniques and mind-body connection, which can promote relaxation and improve mental well-being. This is especially helpful for patients with chronic pelvic pain or anxiety related to pelvic floor issues.

Clinical Pilates, when guided by a physiotherapist, is an excellent approach to improving pelvic health. It helps strengthen the pelvic floor, improve core stability, and address muscle imbalances, which are key factors in managing conditions such as incontinence, pelvic pain, and pelvic organ prolapse. Whether recovering postpartum, dealing with pelvic floor dysfunction, or seeking to improve overall pelvic function, Clinical Pilates offers a safe, effective way to restore strength, mobility, and balance in the pelvic region.

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